When you wake up in the morning with a diffuse, heavy feeling after a bad dream ... Wim Hof breathing and the cold will help you navigate through the emotions and come out bright
A glimpse of how it went at the Wim Hof instructors Academy in Poland 2024 āļø It's all about kindling our inner fire š„
#wimhofmethod #coldplunge #coldtherapy #breathwork #breathing #poland #przesieka #wimhofacademy #2024ā¦
So, whatās the deal with all the cold plunging? Well, here are a few of the striking benefits āļø
ā¢ It clears up your mind and makes you happier ... instantly. This is due to
Here's a little starter pack for how to get going with the Wim Hof method and breathwork:
For a good overview of the method and to get excited about it, watch
My most common Wim Hof morning routine āļø including breathing and stretching exercises.
Reposting for my npub.pro website š¤š»
#wimhofmethod #breathwork #stretching #yoga #morningroutineā¦
Here's another first on Nostr video š
This time, setting up a cold plunge 'tub' in a tiny winter mountain stream.
Cold plunging cheers you up ... and sets you free
How breathwork, cold exposure and mindset strengthens my connection with pure nature.
