Bennu Breath 𓅣

This is a curated collection of posts published on Nostr. I share my transformative experience with the Wim Hof method and ancient healing insights such as Vipassana meditation and the teachings of Jiddu Krishnamurti. I also post about my experience living a modern life in pure nature and what all that has to do with freedom and sustainability. Check out my latest workshops and retreats under Events.

Sep 24, 2025

A surprise opportunity turned into such…

A surprise opportunity turned into such…

A surprise opportunity turned into such a beautiful, intense, challenging and heart-warming summer on this lush Greek island. Here are a few more impressions of Colibri Corfu 2025. Earthing yoga classes, breathwork

Sep 18, 2025

What a beautiful summer journey at…

What a beautiful summer journey at…

What a beautiful summer journey at Colibri Corfu, what a stunning location!! We gave 15 ice bath & breathing workshops with so many curious, courageaous and lovely folks 🩵 I feel immense gratitude to

Aug 10, 2025

We made a return to the…

We made a return to the…

We made a return to the Glyfada natural cold springs by the seaside in Elia, Laconia 🇬🇷 Watch the full episode on YouTube: ❄️🩵🙏🏼 #wimhofmethod #coldplunge #naturalsprings #antidepressant #courage #healing #healthstr #coldtherapy #wimhof #greece #laconia

Jul 31, 2025

Ice Bath & Breathing Workshops @ Colibri Beach…

Ice Bath & Breathing Workshops @ Colibri Beach…

Ice Bath & Breathing Workshops @ Colibri Beach in Corfu 🇬🇷 July - September 2025. Every opening day from 12:00 - 14:30. Book your day under ❄️🫁 Go where love is 💛 #wimhof #icebath #breathwork #colibrifestival #colibribeach

Jul 10, 2025

I'll be holding ice bath…

I'll be holding ice bath…

I'll be holding ice bath and breathwork sessions at Colibri Beach on the island of Corfu 🇬🇷 starting from tomorrow 11 July 2025 every day except Tuesdays, 12h-14h30. These copper bathtubs

Jul 8, 2025

Oh yeah, 2nd Wim Hof Fundamentals…

Oh yeah, 2nd Wim Hof Fundamentals…

Oh yeah, 2nd Wim Hof Fundamentals Workshop in Monemvasia completed 🇬🇷 And what a lovely, powerful one it was 💛 I'm very grateful for all the open hearts and minds who shared this

Jun 2, 2025

Make your life an adventure! In…

Make your life an adventure! In…

Make your life an adventure! In this episode: Wild morning walk to the Sea ☀️🌊 In my Wim Hof method and transformational events we explore how to uncover our freedom from within: #lifeadventure #wimhof

May 25, 2025

Yoga and Breathing Events

Yoga and Breathing Events

Yoga and Breathing Events With @Éir and @Bennu Breath 𓅣 In Kimothoi, Monemvasia, Greece 🇬🇷 27 May & 10 June 2025 18h30 -20h30 (local time) Bitcoin obviously accepted 🧡 ⛰️🌊 #yoga #wimhof #monemvasia #greece #kimothoi #breathwork #health

May 6, 2025

When you wake up in the…

When you wake up in the…

When you wake up in the morning with a diffuse, heavy feeling after a bad dream ... Wim Hof breathing and the cold will help you navigate through the emotions and come out bright

May 5, 2025

During our travel we forgot to…

During our travel we forgot to…

During our travel we forgot to take toothpaste. But luckily, nature always has something in store for you. We collected sage on our island walks, put the leaves in our mouths which together

Apr 19, 2025

Our olive trees are blooming very…

Our olive trees are blooming very…

Our olive trees are blooming very nicely this spring ... it makes us hope for an abundant harvest in the autumn 🙏🏼 Last year's blossoming was seriously disrupted by a dust storm from

Apr 15, 2025

I recently got to know 'Mapacho'…

I recently got to know 'Mapacho'…

I recently got to know 'Mapacho', a tobacco from the Nicotiana rustica plant native in South America. It opened up my perception of what tobacco can be ... and that yet again,

Mar 24, 2025

Tenerife Wim Hof Fundamentals Workshop…

Tenerife Wim Hof Fundamentals Workshop…

Tenerife Wim Hof Fundamentals Workshop on Sunday, 6 April 2025, 12:00 - 17:00. 🌴❄️ We are spreading our bennu wings ... and will learn about the essentials of the Wim Hof method in a

Mar 21, 2025

A glimpse of how it went…

A glimpse of how it went…

A glimpse of how it went at the Wim Hof instructors Academy in Poland 2024 ❄️ It's all about kindling our inner fire 🔥 #wimhofmethod #coldplunge #coldtherapy #breathwork #breathing #poland #przesieka #wimhofacademy #2024…

Mar 21, 2025

So, what’s the deal with…

So, what’s the deal with…

So, what’s the deal with all the cold plunging? Well, here are a few of the striking benefits ❄️ • It clears up your mind and makes you happier ... instantly. This is due to

Mar 21, 2025

Here's a little starter pack…

Here's a little starter pack for how to get going with the Wim Hof method and breathwork: For a good overview of the method and to get excited about it, watch

Mar 18, 2025

My most common Wim Hof morning…

My most common Wim Hof morning…

My most common Wim Hof morning routine ☀️ including breathing and stretching exercises. Reposting for my npub.pro website 🤙🏻 #wimhofmethod #breathwork #stretching #yoga #morningroutine…

Mar 14, 2025

We broke our fast today: 48…

We broke our fast today: 48…

We broke our fast today: 48 hours no food and only clear water. My wife even went without water, crazy girl. It was great! As from previous experiences, e.g. during the many

Feb 19, 2025

Here's another first on Nostr…

Here's another first on Nostr…

Here's another first on Nostr video 😁 This time, setting up a cold plunge 'tub' in a tiny winter mountain stream. Cold plunging cheers you up ... and sets you free