coldtherapy

A collection of 4 posts

May 6, 2025

When you wake up in the…

When you wake up in the…

When you wake up in the morning with a diffuse, heavy feeling after a bad dream ... Wim Hof breathing and the cold will help you navigate through the emotions and come out bright

Mar 21, 2025

A glimpse of how it went…

A glimpse of how it went…

A glimpse of how it went at the Wim Hof instructors Academy in Poland 2024 ❄️ It's all about kindling our inner fire 🔥 #wimhofmethod #coldplunge #coldtherapy #breathwork #breathing #poland #przesieka #wimhofacademy #2024…