A glimpse of how it went at the Wim Hof instructors Academy in Poland 2024 ❄️ It's all about kindling our inner fire 🔥
#wimhofmethod #coldplunge #coldtherapy #breathwork #breathing #poland #przesieka #wimhofacademy #2024…
Here's a little starter pack for how to get going with the Wim Hof method and breathwork:
For a good overview of the method and to get excited about it, watch
