Here's a little starter pack…
Here's a little starter pack for how to get going with the Wim Hof method and breathwork:
1) For a good overview of the method and to get excited about it, watch the good old vice documentary:
2) Start learning about the basic breathing exercise and hear it from Wim himself:
3) Practice your first breathing session, guided by Wim:
4) Get the Wim Hof app. There's lots of info and it helps you keep track of your practice. You can do loads of things without needing to purchase anything.
☀️💪🌿 ... 🩵
#wimhofmethod #breathing #breathwork #beginner