Jun 6, 2025
Experience how the Wim Hof method works and learn why it's such a powerful tool for health and personal freedom. We are going to have a deep breathing session and venture into a lovely ice bath.
š Kimothoi, Monemvasia š¬š·
šļø Saturday, 21 June 2025,
A Simple, Smart Way to Show Up Online
Experience how the Wim Hof method works and learn why it's such a powerful tool for health and personal freedom. We are going to have a deep breathing session and venture
Make your life an adventure! In this episode: Wild morning walk to the Sea āļøš
In my Wim Hof method and transformational events we explore how to uncover our freedom from within:
#lifeadventure #wimhof
Yoga and Breathing Events
With @Ćir and @Bennu Breath š
£
In Kimothoi, Monemvasia, Greece š¬š·
27 May & 10 June 2025
18h30 -20h30 (local time)
Bitcoin obviously accepted š§”
ā°ļøš
#yoga #wimhof #monemvasia #greece #kimothoi #breathwork #health
When you wake up in the morning with a diffuse, heavy feeling after a bad dream ... Wim Hof breathing and the cold will help you navigate through the emotions and come out bright
During our travel we forgot to take toothpaste. But luckily, nature always has something in store for you. We collected sage on our island walks, put the leaves in our mouths which together
The teachings of Jiddu Krishnamurti had and still have a deep impact on my life. He caters to the logic of a Western mind to go into profound spiritual questions such as fear
Our olive trees are blooming very nicely this spring ... it makes us hope for an abundant harvest in the autumn šš¼
Last year's blossoming was seriously disrupted by a dust storm from
This was Tenerife Wim Hof fundamentals workshop in Finca-el-Drago, April 2025.
As is tradition, the video's coming to Nostr first š«
Sooo, where and who's next? To explore
I recently got to know 'Mapacho', a tobacco from the Nicotiana rustica plant native in South America. It opened up my perception of what tobacco can be ... and that yet again,
Tenerife Wim Hof Fundamentals Workshop
on Sunday, 6 April 2025, 12:00 - 17:00.
š“āļø
We are spreading our bennu wings ... and will learn about the essentials of the Wim Hof method in a
A glimpse of how it went at the Wim Hof instructors Academy in Poland 2024 āļø It's all about kindling our inner fire š„
#wimhofmethod #coldplunge #coldtherapy #breathwork #breathing #poland #przesieka #wimhofacademy #2024ā¦
So, whatās the deal with all the cold plunging? Well, here are a few of the striking benefits āļø
ā¢ It clears up your mind and makes you happier ... instantly. This is due to
Here's a little starter pack for how to get going with the Wim Hof method and breathwork:
For a good overview of the method and to get excited about it, watch
My most common Wim Hof morning routine āļø including breathing and stretching exercises.
Reposting for my npub.pro website š¤š»
#wimhofmethod #breathwork #stretching #yoga #morningroutineā¦
Yes! This was the first ever Wim Hof Method Fundamentals Workshop in Laconia, Greece ... in lovely 'Kimothoi' cultural space in Monemvasia. Inner fire activation with breathwork, mindset and the cold. More
We broke our fast today: 48 hours no food and only clear water. My wife even went without water, crazy girl.
It was great! As from previous experiences, e.g. during the many
Here's another first on Nostr video š
This time, setting up a cold plunge 'tub' in a tiny winter mountain stream.
Cold plunging cheers you up ... and sets you free
How breathwork, cold exposure and mindset strengthens my connection with pure nature.
